DBT Workbook for Adults
Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief)
Combining a wealth of practical exercises with an actionable blueprint for inspiring personal change, this DBT workbook for adults helps you to overcome anxiety and cultivate a happier, more mindful, and emotionally stable life.
Specificaties
| ISBN/EAN | 9781774870068 |
| Auteur | Barrett Huang |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 172 |
| Lengte | |
| Breedte |