Daily Meditations for Calming Your Angry Mind
Fifty-Two Mindfulness Practices
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.
Specificaties
ISBN/EAN | 9781626251670 |
Auteur | Brantley, Jeffrey, MD |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Paperback / gebrocheerd |
Pagina's | 224 |
Lengte | 177.0 mm |
Breedte | 124.0 mm |