CBT For Dummies

Improve your life with easy CBT techniques The gold-standard guide to the gold-standard form of psychotherapy, CBT For Dummies is a detailed, comprehensive guide to treating common emotional problems--like anxiety, depression, and worry--with cognitive behavioral therapy. This book will enable you to apply the same techniques that you use with your care providers in an easy-to-understand format. You'll also discover practical exercises and examples you can work through to rein in negative thought patterns, minimize stress, and boost your self-confidence. Inside... Understand your therapy Boost your self-esteem Reduce anxiety Eliminate bad habits Heal from trauma Achieve a healthier life Improve productivity Manage your emotions