Calming Your Anxious Mind
How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
Specificaties
| ISBN/EAN | 9781572244870 |
| Auteur | Jeffrey Brantley |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 232 |
| Lengte | 229.0 mm |
| Breedte | 152.0 mm |