Calming the Rush of Panic
A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.
Specificaties
| ISBN/EAN | 9781608825264 |
| Auteur | Stahl, Bob |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 200 |
| Lengte | 175.0 mm |
| Breedte | 124.0 mm |