Anti-Inflammatory Diet For Dummies

Say good-bye to inflammation-causing foods Chronic inflammation is a leading contributor to disease, and it can make life uncomfortable. With Anti-Inflammatory Diet For Dummies, you can keep inflammation down while enjoying delicious meals, snacks, and desserts. With more than 100 recipes this handy guide makes it easy to lower your intake of foods that cause inflammatory responses. Plus, you get a rundown of the latest research findings on diet and inflammation, along with a look at herbs and supplements you can use to reduce inflammation even more. This handy guide makes it easy to reap the benefits of an anti-inflammatory lifestyle. Inside... Understand how certain foods cause inflammation Identify benefits of an anti-inflammatory diet Make your own recipes less inflammatory Try 35 recipes new to this edition Recognize inflammation in women's health