Anti-Inflammatory Diet For Dummies

- Understand how inflammation affects the body - Reduce inflammation naturally and manage chronic conditions - Make 100-plus recipes to heal the immune system Manage inflammation, manage disease Medical science is discovering more and more about the role inflammation may play in diseases ranging from heart disease and stroke to Alzheimer's and cancer. This new edition helps you understand inflammation and explains how you can keep it in check with diet and lifestyle changes. Discover what inflammation is, how it develops, and how appropriate nutrients can help your body combat it. You'll discover foods to avoid, anti-inflammatory superfoods, meal plans you can live with, approximately 110 recipes including 50 brand-new recipes, and much more. Inside... - Foods you should eat - Foods you should avoid - Lifestyle factors that impact inflammation - 100-plus simple recipes - Meal plans for your lifestyle - Practical advice for avoiding inflammatory foods