A Beginner's Guide to Mindfulness: Live in the Moment
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
Specificaties
| ISBN/EAN | 9780335247356 |
| Auteur | Bohlmeijer, Ernst |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 200 |
| Lengte | 211.0 mm |
| Breedte | 148.0 mm |