7 Weeks To A 10k
The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
A comprehensive program to take anyone from the sofa to the 10K finish line in under two months. Guides readers step-by-step through every stage of training so they can't fail to get in great shape by race day. Includes a schedule detailing a daily training regimen.
Specificaties
| ISBN/EAN | 9781612431888 |
| Auteur | Brett Stewart |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 128 |
| Lengte | |
| Breedte |