365 Happy Bedtime Mantras
Improve Your Sleep, Release Stress, and Enjoy Your Dreams
From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.
Specificaties
| ISBN/EAN | 9781582709291 |
| Auteur | Shannon Kaiser |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 432 |
| Lengte | |
| Breedte |