10 Steps to Mental Health and Wellbeing from a Christian Perspective

Are you on the right path? Michelle blends the best of secular psychology's evidenced-based strategies and the Lord's Word to formulate a simple 10-step, 30-day challenge that guarantees results! Although modern psychiatry may provide innovative resources and tools for addressing mental health challenges, it is not until we weave into those practices the truth of the Holy Scripture that we will find clarity and comfort. Scripture tells us that wide is the gate and broad is the way that leads to destruction; whereas difficult is the way that leads to life! Our fight for mental health is ultimately a spiritual journey fueled by one's diligence and courage on the path to (eternal) life.